The Total De-Stress Plan: A Lifestyle Action Plan for Reducing AnxietyEnhancing Relaxation by Beth MacEoin

The Total De-Stress Plan: A Lifestyle Action Plan for Reducing AnxietyEnhancing Relaxation

Natural Power

Beth MacEoin

128 pages missing pub info (editions)

nonfiction psychology
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Description

Alleviate tension, anxiety, and pressure with this total plan for chilling out and de-stressing. With five major sections, it allows you to focus on the aspect that's most beneficial to you. “Calm” explores basic mental and emotional techniques to...

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