The Diet Trap: Feed Your Psychological Needs & End the Weight Loss Struggle Using Acceptance & Commitment Therapy by Sandra M. Weineland, Jason Lillis, Joanne Dahl

The Diet Trap: Feed Your Psychological Needs & End the Weight Loss Struggle Using Acceptance & Commitment Therapy

Sandra M. Weineland, Jason Lillis, Joanne Dahl

190 pages first pub 2014 (editions)

nonfiction health psychology self help informative medium-paced
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Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesi...

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