Your Journey to Calm: A Guide to Leaving Anxiety and Panic Attacks Behind by Maggie Oakes

Your Journey to Calm: A Guide to Leaving Anxiety and Panic Attacks Behind

Maggie Oakes

50 pages missing pub info (editions)

informative medium-paced
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In this book I delve into the world of these disorders, looking at what may cause them and the various things you can do to heal yourself. From tips on self-help to information on professional help, from your feelings to the neuroscience behind th...

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