How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days by Kari Leibowitz

How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

Kari Leibowitz

8 hours, 24 minutes • first pub 2024 (editions)

nonfiction science self help informative reflective relaxing medium-paced
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Kari Leibowitz moved above the Arctic Circle – where the sun doesn’t rise for two months each winter –expecting to research the season’s negative effects on mental health, only to find that inhabitants actually looked forward to it with delight an...

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