Be Mindful & Stress Less : 50 Ways to deal with your ( crazy) life. by Gina Biegel

Be Mindful & Stress Less : 50 Ways to deal with your ( crazy) life.

Gina Biegel

204 pages first pub 2018 (editions)

nonfiction education health young adult informative inspiring slow-paced
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The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible m...

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