Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions by Beth Jacobs

Writing for Emotional Balance: A Guided Journal to Help You Manage Overwhelming Emotions

Beth Jacobs

144 pages first pub 2005 (editions)

nonfiction self help informative inspiring slow-paced
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When you've decided you can't take it any more, it helps a great deal to know what it actually is. The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. Regular journal...

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