Balancing The Mind: A Tibetan Buddhist Approach To Refining Attention by B. Alan Wallace

Balancing The Mind: A Tibetan Buddhist Approach To Refining Attention

B. Alan Wallace

352 pages first pub 2005 (editions)

nonfiction informative relaxing slow-paced
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For centuries, Tibetan Buddhist contemplatives have directly explored consciousness through carefully honed and rigorous techniques of meditation. B. Alan Wallace explains the methods and experiences of Tibetan practitioners and compares these wit...

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