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The Female Body Bible: A Revolution in Women's Health and Fitness by Emma Ross, Baz Moffat, Bella Smith

The Female Body Bible: A Revolution in Women's Health and Fitness

Emma Ross, Baz Moffat, Bella Smith

376 pages first pub 2023 (editions)

nonfiction feminism health sports informative medium-paced
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Description

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productiv...

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