Seven Days to a Perfect Night's Sleep by Debra L. Gordon

Seven Days to a Perfect Night's Sleep

Debra L. Gordon

224 pages first pub 2003 (editions)

informative medium-paced
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ARE YOU DESPERATELY SEEKING SLEEP?The answer is yes for 3 out of 10 people who can't fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other...

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