Weight Training Fundamentals by David Sandler
Weight Training Fundamentals

David Sandler

Weight Training Fundamentals

David Sandler

missing page info Add in missing page information first pub 2003 (editions)

medium-paced
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Description

Weight Training Fundamentalsfeatures definitions of common terms used in the weight room; exercises for each major muscle group; easy-to-follow instructions and sample programs to get students started right away; and clear explanations and applica...

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