The Headspace Guide to Meditation & Mindfulness by Andy Puddicombe, Andy Puddicombe

The Headspace Guide to Meditation & Mindfulness

Andy Puddicombe, Andy Puddicombe with Andy Puddicombe (Narrator)

8 hours, 25 minutes • first pub 2011 (editions)

nonfiction health psychology self help informative inspiring slow-paced
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Description

This program was previously published as Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfillment in just ten minutes a day. A...

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