Ten Minute Yoga for Stress Relief, Focus, and Renewal by Lisa Shea
Ten Minute Yoga for Stress Relief, Focus, and Renewal

Lisa Shea

Ten Minute Yoga for Stress Relief, Focus, and Renewal

Nurturing Calm, Health, and Happiness through Yoga and Meditation #2

Lisa Shea

39 pages first pub 2015 (editions)

nonfiction health self help informative lighthearted medium-paced
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SHORT VERSION - TEN MINUTE ROUTINEIn our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stre...

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