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Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle by Colleen A. Patterson, Brenda S Miles

Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle

Colleen A. Patterson, Brenda S Miles

32 pages missing pub info (editions)

childrens
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Description

Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur! This book teaches little kids progressive muscle relaxation, a mindful self-guiding meditation technique proven to calm and ground the whole mind and body. With its cat...

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