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416 pages • first pub 2009 (editions)
ISBN/UID: 9781609617363
Format: Digital
Language: English
Publisher: Rodale
Publication date: 25 October 2011
Description
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spik...
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Content Warnings
416 pages • first pub 2009 (editions)
ISBN/UID: 9781609617363
Format: Digital
Language: English
Publisher: Rodale
Publication date: 25 October 2011
Description
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spik...
Community Reviews
Content Warnings