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180 pages • first pub 2017 (editions)
ISBN/UID: 9781939754363
Format: Paperback
Language: English
Publisher: Althea Press
Publication date: 09 January 2018
Description
Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and ...
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Content Warnings
180 pages • first pub 2017 (editions)
ISBN/UID: 9781939754363
Format: Paperback
Language: English
Publisher: Althea Press
Publication date: 09 January 2018
Description
Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and ...
Community Reviews
Content Warnings