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Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts by Matthew McKay, Catharine Sutker

Leave Your Mind Behind: The Everyday Practice of Finding Stillness Amid Rushing Thoughts

Matthew McKay, Catharine Sutker

146 pages missing pub info (editions)

nonfiction self help
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We typically have little control over our thoughts, but we often invest them with a lot of authority--even when they contradict what our experiences tell us to be true. Take a moment right now and think There's a hungry grizzly bear sitting next t...

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