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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths by Patrick Fanning, Matthew McKay, Carole Honeychurch, Catharine Sutker

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

Patrick Fanning, Matthew McKay, Carole Honeychurch, Catharine Sutker

184 pages • first pub 1999 (editions)

nonfiction psychology self help challenging informative reflective slow-paced
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Description

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.The Self...

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