Starting Strength: A Simple and Practical Guide for Coaching Beginners by Lon Kilgore, Mark Rippetoe

Starting Strength: A Simple and Practical Guide for Coaching Beginners

Lon Kilgore, Mark Rippetoe

244 pages • first pub 2005 (editions)

nonfiction health sports informative inspiring slow-paced
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Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners. Learn how to effectively and safely coach the basic cor...

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