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214 pages • first pub 2011 (editions)
ISBN/UID: 9781444722208
Format: Paperback
Language: English
Publisher: Hodder & Stoughton
Publication date: 01 January 2012
Description
Andy Puddicombe, founder of Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn but highly effective techniques of meditation.
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Content Warnings
214 pages • first pub 2011 (editions)
ISBN/UID: 9781444722208
Format: Paperback
Language: English
Publisher: Hodder & Stoughton
Publication date: 01 January 2012
Description
Andy Puddicombe, founder of Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn but highly effective techniques of meditation.
Community Reviews
Content Warnings