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You Are How You Move: Experiential Chi Kung by Ged Sumner

You Are How You Move: Experiential Chi Kung

Ged Sumner

169 pages missing pub info (editions)

nonfiction health informative inspiring medium-paced
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Description

Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking method...

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