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326 pages • first pub 2012 (editions)
ISBN/UID: 9781609184711
Format: Paperback
Language: English
Publisher: Guilford Publications
Publication date: 13 July 2012
Description
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackl...
Community Reviews
Content Warnings
326 pages • first pub 2012 (editions)
ISBN/UID: 9781609184711
Format: Paperback
Language: English
Publisher: Guilford Publications
Publication date: 13 July 2012
Description
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackl...
Community Reviews
Content Warnings