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128 pages • missing pub info (editions)
ISBN/UID: 9781569755112
Format: Paperback
Language: English
Publisher: Ulysses Press
Publication date: 20 December 2005
Description
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone -- at any age...
Community Reviews
Content Warnings
128 pages • missing pub info (editions)
ISBN/UID: 9781569755112
Format: Paperback
Language: English
Publisher: Ulysses Press
Publication date: 20 December 2005
Description
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone -- at any age...
Community Reviews
Content Warnings