The 3-Day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the Drive to Overeat by Laurel Mellin

The 3-Day Solution Plan: Jump-start Lasting Weight Loss by Turning Off the Drive to Overeat

Laurel Mellin

384 pages first pub 2005 (editions)

health informative medium-paced
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Description

Almost everyone who wants to lose weight makes a painful discovery: diets don’t work. After following the rules and wrestling with the temptations, nearly all dieters regain what they have lost–and then some. What’s worse, the anger and frustratio...

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