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Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence by Christy Duan MD

Managing ADHD Workbook for Women: Exercises and Strategies to Improve Focus, Motivation, and Confidence

Christy Duan MD

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Description

Skill-building exercises—Learn simple ways to improve practical skills like time management and organization, as well as emotional skills like acceptance and self-esteem.Relatable stories—Find inspiration in stories from other women with ADHD and ...

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