Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle by Karl Knopf

Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle

Karl Knopf

144 pages • first pub 2012 (editions)

informative lighthearted medium-paced
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Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone...

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