Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice by Ann Swanson
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
—
Ann Swanson
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Ann Swanson

224 pages • first pub 2019 (editions)

nonfiction health self help informative medium-paced
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Explore the physiology of the key yoga asanas, indepth and from every angle, and master each pose with confidence and control. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in th...

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