Lighten Up: The Four-Week Weight Loss Plan by Judith Verity, Pete Cohen
Lighten Up: The Four-Week Weight Loss Plan

Judith Verity, Pete Cohen

Lighten Up: The Four-Week Weight Loss Plan

Judith Verity, Pete Cohen

322 pages first pub 2001 (editions)

informative inspiring medium-paced
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Description

In April 2001 Century published Lifihten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK- the average success rate for a diet programme is only 5%, however a stunning 67% of people who've fol...

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