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Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-term Health by Frank Lipman

Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-term Health

Frank Lipman

304 pages first pub 2003 (editions)

health informative inspiring medium-paced
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Description

Named one of "The New Healers" on the cover of New York magazine, holistic physician Frank Lipman presents his seven-step program for cultivating habits that naturally strengthen the body's resilience. Dr. Lipman's Seven Steps are: Step 1: Take ...

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