My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and Joy by Courtney E. Ackerman

My Pocket Gratitude: Anytime Exercises for Awareness, Appreciation, and Joy

My Pocket

Courtney E. Ackerman

176 pages missing pub info (editions)

nonfiction self help informative inspiring slow-paced
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Description

Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. Self-compassion provides you with the tools to understand yourself, give and receive love, and cope...

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