CBT Journal for Dummies by Rhena Branch, Rob Willson

CBT Journal for Dummies

Rhena Branch, Rob Willson

304 pages missing pub info (editions)

nonfiction psychology self help
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Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive ch...

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