Healthy Japanese Cooking: Simple Recipes for a Long Life, the Shoku-Iku Way by Makiko Sano, Lisa Linder

Healthy Japanese Cooking: Simple Recipes for a Long Life, the Shoku-Iku Way

Makiko Sano, Lisa Linder

128 pages • first pub 2015 (editions)

nonfiction reference informative slow-paced
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Shoku-Iku is the way that Japanese people are taught about healthy food. This book reveals the secrets to how the Japanese stay so healthy in easy-to-follow principles so you, too, can learn to eat mindfully, the Shoku-Iku way. Each of the five re...

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