The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery by Corey Irwin, Brett Stewart

The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

Corey Irwin, Brett Stewart

missing page info Add in missing page information first pub 2013 (editions)

medium-paced
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Description

With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.This book shows how to perform at the top...

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