Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery by Ester Albini

Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery

Ester Albini

320 pages • first pub 2020 (editions)

nonfiction informative inspiring slow-paced
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Perform your best and feel your best by keeping your body flexible, strong, and mobile.Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that...

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