Polyvagal Practices: Anchoring the Self in Safety by Deb Dana

Polyvagal Practices: Anchoring the Self in Safety

Deb Dana

146 pages first pub 2023 (editions) user-added

nonfiction self help medium-paced
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Description

Here, for the first time, is a layperson’s explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous s...

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