Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine by Rupy Aujla

Eat to Beat Illness: 80 Simple, Delicious Recipes Inspired by the Science of Food as Medicine

Rupy Aujla

272 pages • first pub 2019 (editions)

nonfiction informative medium-paced
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"Dr. Rupy is part of the new generation of physicians teaching people that food is medicine."—MARK HYMAN, MDDiscover the exact foods and spices that prevent and reverse the full spectrum of disease—from cancer and and autoimmune disorders to heart...

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