Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Kristin Neff

Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself

Kristin Neff with Kristin Neff (Narrator)

6 hours, 40 minutes • first pub 2011 (editions)

nonfiction psychology self help informative inspiring fast-paced
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Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress.- Discuss how self-compassion motivates with love--providing clear vision and nu...

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