The Compassionate Mind Approach to Managing Your Anger by Russell Kolts

The Compassionate Mind Approach to Managing Your Anger

Russell Kolts

236 pages first pub 2012 (editions)

informative reflective medium-paced
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We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can...

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