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256 pages • missing pub info (editions)
ISBN/UID: 9781682686485
Format: Digital
Language: English
Publisher: Countryman Press
Publication date: 09 October 2018
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you ...
Community Reviews
Content Warnings
256 pages • missing pub info (editions)
ISBN/UID: 9781682686485
Format: Digital
Language: English
Publisher: Countryman Press
Publication date: 09 October 2018
Description
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you ...
Community Reviews
Content Warnings