Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle by Karl Knopf

Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

Karl Knopf

127 pages • missing pub info (editions)

nonfiction health informative medium-paced
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STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: - Improve strength- Foster core stability- Increase hand-eye coordination- Boost mind-body awareness- Enhance sports performa...

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