Create Your Own Calm: A Journal for Quieting Anxiety by Meera Lee Patel

Create Your Own Calm: A Journal for Quieting Anxiety

Meera Lee Patel

128 pages first pub 2020 (editions)

nonfiction health hopeful informative medium-paced
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Description

From the bestselling author of Start Where You Are , a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popula...

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