Embracing Shame by Bret Lyon, Sheila Rubin

Embracing Shame

Bret Lyon, Sheila Rubin

268 pages first pub 2023 (editions) user-added

nonfiction psychology self help
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Description

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as an inner demon...

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