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Galloway's Book on Running by Jeff Galloway

Galloway's Book on Running

Jeff Galloway

287 pages first pub 1984 (editions)

nonfiction health sports informative inspiring slow-paced
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Description

This guide for all types of runners covers the 5 stages in the evolution of a runner with the different characteristics of each stage and a simple program for getting started. A Shelter Publication and a backlist bestseller; 190,000 sold to

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