Unhindered: A Mindful Path Through the Five Hindrances by Gil Fronsdal

Unhindered: A Mindful Path Through the Five Hindrances

Gil Fronsdal

118 pages first pub 2013 (editions)

nonfiction informative reflective fast-paced
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Description

This book is an engaging collection of essays, reflections and practices on the Five Hindrances, the primary obstacles to mindfulness and serenity in the teachings of the Buddha. With his characteristic clarity, born from decades of meditation pra...

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