Growing Stronger: Strength Training for Older Adults by David M. Buchner, Miriam E. Nelson, Rina Bloch, Wendy Wray, Jacqueline N. Epping, Rebecca A. Seguin

Growing Stronger: Strength Training for Older Adults

David M. Buchner, Miriam E. Nelson, Rina Bloch, Wendy Wray, Jacqueline N. Epping, Rebecca A. Seguin

112 pages • first pub 2002 (editions)

informative medium-paced
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Publ. by John Hancock Center for Physical Activity and Nutrition, Friedman School of Nutrition Science and Policy, Tufts UniversityContents: An Exercise Program for You; The Power of Strength Training; Making Change; Getting Motivated; Starting Yo...

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