Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice by Kristin Donnan, Giten Tonkov

Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice

Kristin Donnan, Giten Tonkov

407 pages • first pub 2019 (editions)

nonfiction health psychology challenging informative medium-paced
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Description

In this revolutionary approach to living well, a pioneering trauma-release therapist puts relief in reach--with a multi-modal practice that can be done at home. Activating the body's natural healing processes has been proven to lift the oppressive...

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