Guided Meditations For Help With Panic Attacks by Belleruth Naparstek
Guided Meditations For Help With Panic Attacks

Belleruth Naparstek

Guided Meditations For Help With Panic Attacks

Belleruth Naparstek

missing page info Add in missing page information first pub 2007 (editions)

informative reflective medium-paced
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Description

This program combines healing imagery, powerful music and state-of -the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises- conscious breathing, mantra meditations and body a...

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