Practical Programming for Strength Training by Lon Kilgore, Mark Rippetoe

Practical Programming for Strength Training

Lon Kilgore, Mark Rippetoe

missing page info Add in missing page information first pub 2006 (editions) user-added

nonfiction health sports informative slow-paced
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Practical Programming offers a different approach to exercise programming than that typically found in other exercise texts. Based on a combined 60+ years of academic expertise, elite-level coaching experience, and the observation of thousands of ...

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