Cognitive Behavioral Therapy: Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thou by Stephen Patterson

Cognitive Behavioral Therapy: Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thou

Stephen Patterson

136 pages • missing pub info (editions)

nonfiction self help medium-paced
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Do depression, anxiety, or other fears and worries hold you back in life? Do you wish you could just flip a switch, and shut off negative thoughts? How would it feel to actually be in control of your own feelings?You don't have to let your mind co...

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