How to Just Eat It: A Step-By-Step Guide to Escaping Diets and Finding Food Freedom by Laura Thomas

How to Just Eat It: A Step-By-Step Guide to Escaping Diets and Finding Food Freedom

Laura Thomas

272 pages • first pub 2021 (editions)

nonfiction informative medium-paced
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Free yourself from restrictive dieting, punishing exercise and food anxiety.Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.How to Just Eat It is...

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