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160 pages • missing pub info (editions)
ISBN/UID: 9781620556467
Format: Paperback
Language: English
Publisher: Inner Traditions International
Publication date: 13 June 2017
Description
Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind - Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind - Details meditation practices, such as open-awarenes...
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160 pages • missing pub info (editions)
ISBN/UID: 9781620556467
Format: Paperback
Language: English
Publisher: Inner Traditions International
Publication date: 13 June 2017
Description
Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind - Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind - Details meditation practices, such as open-awarenes...